You do know you talk to yourself in your mind all the time, right?Pretty much every one of us has a non-stop stream of thoughts – a mental monologue – that has a powerful impact on how we feel, how we behave, and how we live our lives. Too often, this mental monologue consists of unhelpful thoughts that hinder our happiness and effectiveness.Which is why it’s time to stop thinking about:1. Old wounds. –Consciously replaying a painful memory over and over in your head is self-abuse. Your past has given you the strength and awareness you have today. Don’t let it haunt you. Celebrate it. Your wounds are your wisdom. Let them heal. Let them scar. In order for this to occur, you must know why you felt the way you did, what you learned from it, and why you no longer need to feel that way. It’s about accepting the past, letting it be, and pushing your spirit forward. You may carry a small scar with you for the rest of your life. Realize that this is perfectly OK. A scar is the effect of healing – it’s what makes you whole again.2. What you fear most. –As Franklin D. Roosevelt so profoundly said, “The only thing we have to fear is fear itself.” That’s the honest truth. The real thing that keeps you down is fear. The reason your fears have so much power over you is simply because you give them this power by thinking about them – the worst-case scenario, what you don’t want to happen, etc. It’s time to take a stand. It’s time to clear your fears from your thoughts. It’s time to acknowledge that your fear of grief is far worse than the grief you fear.3. What everyone else thinks of you. –Don’t make big decisions based solely on popularity, or based on what others think is right for you. Just because others are doing something doesn’t mean it’s the best choice for you. You could spend your entire life trying to impress everyone around you. Of course, it wouldn’t get you very far. Purposely impressing people is an act that brings nothing but a fleeting ego boost. Be real instead. Connect with fewer people on a level that is deeper and more profound. If you want to impress someone, impress yourself by making progress on something you’re sincerely proud of. It’s truly amazing what you can accomplish when you aren’t worried about what everyone around you thinks.And of course, if you're struggling with any of these points, know that you are not alone. Many of us are right there with you, working hard to feel better, think more clearly, and live a life free of headaches and heartache.#cerebrovovationalplanet #jyotidadlani