The ability to soothe your own emotions….Can you wait?Do you know how to manage your positive emotions?Can manage with The experience of nine sentiments or passionsFOUR STEPS TO UNDERSTAND the EFFECTS-

• FIRST- PERCEIVING EMOTION
• SECOND – UNDERSTANDING EMOTION
• THIRD – MANAGING EMOTION
• FOURTH – USING EMOTION

Why it is important to understand- At some point in everyone’s life, emotions can spin out of control. Whether provoked by an argument, professional or personal failure or concern about a loved one, unchecked emotions can lead to regret for things said and done in the heat of the moment. And it’s not even “negative” emotions that have the ability to harm—“positive” emotions like excitement and triumph can be negative in the wrong context unless those emotions are regulated.