Wellness is not just being physically healthy and happy.Being energetic, enthusiastic outlook towards life, in addition to physical health and happiness determines the total wellness of a person.So being in wellness is an ongoing process and requires continuous effort. Now, the question arises that who has the time and energy required for such continuous effort?"Weight loss program" and "Weight gain program" are the popular health management program for which people are ready to spend thousands of rupees.Maintaining BP and sugar level are also equally popular health management program.But none of them lead to total wellness.So it's TYME to embrace a powerful, effective yet simple to learn and practice (on a continuous basis ) program - Tree Yoga and Meditation!Tree Yoga and Meditation is a holistic approach to total wellness. It is a method to harness the energy of body and mind.No matter who we are, we all undergo different kind of stress during each day and night. And the environmental pollution(air, water, food and noise) continuously impact our body and mind negatively.Stress and pollution are the major causes of illness, discomfort and unhappiness.So it's right TYME to de-stress, detox and rejuvenate by harnessing our own energy within! Tree Yoga and Meditation helps detox and heal our body and mind without medicines and special diets.(Image courtesy : Photo by Felix Mittermeier from Pexels)