Our prime minister got an overwhelming reception at Houston. During the event, Prime Minister Modi very confidently said “if you ‘ask me, ‘Howdy Modi?’, the answer is ‘Everything is fine in India”.Now, if someone asks ‘Howdy? ’, how many of us can confidently say that everything is fine with my body, my sensory perceptions, my thoughts and emotions?Not many!We derive our representative identity through our body, sensory perceptions, thoughts and emotions. And all these are in constant flux. Hence we are unsure of our identity!However, mindfulness provides unchanging reference to these ever changing components of representative identity. That reference is pure awareness, stillness, nothingness!So, mindfulness helps to establish a connection with our core identity and representative identity and thereby dynamic balance between body, mind and awareness.So let’s learn to be mindful and be confident to say ‘Everything is fine with my body and mind!