The process that occurs when a client and counselor set aside time to explore difficulties which may include the stressful or emotional feelings of the client. ... This can enable the client to focus on feelings, experiences or behavior, with a goal of facilitating positive change.This is the definition we know and with studies, we can give a theory on paper. But practically how it will work? the question in my mind was just dancing with lots of dos and donts. mostly donts were top in my mind. one day I got learning of online modules on this platform. understanding the constraints and obstacles, I designed the mapping for online counseling for distant persons who are in need.One day I got a message from the USA regarding counseling with the word emotions she found in my post. I started giving her response with my on-court confidence by removing the hurdles of distance and visibility. I started designing workouts and tasks for her with just an interaction. She is taking Therapy sessions in the USA and started taking from me.My experience in the third session was the ultimate result of understanding her blockages and sufferings. She is getting to know her problems which she started sorting with the given tasks.Here I came to know that counseling is a very effective mode in helping people who are stuck up with a thought process only. My tools with improvisation giving them the outlet to speak out. Our role is to just listen to it without reaction. Just make them confident to introduce them with courage they have inside, the solution they have in their magic hands.