Are you also suffering from migraine and headache specially in rainy season?It is due to weather or some other reason. Lot of time specific cause is unavailable.Trust I am also one you who faces continues headaches and migraines and tried medicines couple of times.Some people who have migraines appear to be more sensitive to changes in the weather. Weather-related triggers include: Bright sunlight, Extreme heat or cold, Sun glare, High humidity, Dry air, Windy or stormy weather, Barometric pressure changesWhat can be the solution for eliminating migraine?Do’sMonitoring weather changes and avoiding triggers if at all possible. For example, stay indoors during very cold or windy weather if these factors appear to trigger your migraines.Making healthy lifestyle choices — eat healthy foods, exercise regularly, drink enough water, get enough sleep and keep your stress under control. These factors can help reduce the number and severity of your migraines.Avoid fastingLimit intake of food which is rich in suger-CakeTake high fiber diet- Fruit,Vegetables,Whole grains,Legumes,Nuts and SeedsIntake Juice made from apples and celery, carrots, spinach and tomatoGreen tea-tulsi ,mulatiDon’tsFood to avoid-meat, shellfish, brinjalsDesserts to avoid-cake, ice-cream,Snacks to avoid-chess sandwich, coffee, peanutsBeverages to avoid-coffee, alcohol, lassi or yogurtReduce stressAvoid strong perfumeFruits to avoid-strawberry, banana, citrus foodI hope this will help you to stay fit and healthy and enjoy the weather#mentalhealth #migraine #headache #cerebrovocationalplanet #jyotidadlani #diet